Friday, December 11, 2009

Working Out With Spondylosis What Are The Exercises To Avoid In A Fitness Center For A Person Cured From Cervical Spondylosis?

What are the exercises to avoid in a fitness center for a person cured from cervical spondylosis? - working out with spondylosis

I had a problem with the cervical spine osteoarthritis which was cured for one year. I want to join a fitness gym to improve my fitness. Which exercises should I avoid in a center of fitness. I'm going to work out with low weight? Please lead me.

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